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Fascia massage ball made of EVA - ideal for fascia massage or trigger point massage
The bodhi fascia ball made of EVA foam is an effective and easy to use tool for fascia massage or trigger point massage. Fascia balls are perfect for self massage. Individual trigger points can be specifically massaged and larger body parts can also be worked with the ball.
Thanks to the EVA foam, the fascia ball is pleasantly soft.
Tips for trigger point massage: To address trigger points in a targeted way, it is best to lie on your back and place the fascia ball under the spot you want to work on. Now roll your body back and forth as slowly as possible. You can also use the fascia massage ball to massage the glutes, the bottom of the feet as well as the arms and hands by slowly rolling out these body parts while sitting, standing or lying down.