Adding the Fitness Circle® resistance ring to your Reformer® workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.
WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer and Fitness Circle®
Learn how to incorporate the Fitness Circle® to traditional Reformer exercises which will add variety and challenge to your workout.
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