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WELLNESS & RELAXATION
Ideal for trigger point massage: Our fascia ball set
Our fascia ball 3-piece set is a flexible and easy to use aid and serves to relieve muscle tension all over the body. The set consists of three fascia balls in different degrees of hardness (Standard - Hard - Very hard). The set also includes a diagram for the use of the different degrees of hardness on the corresponding trigger points of the back.
- Set of three fascia balls in different degrees of hardness
- Dimensions: Ø approx. 6.5 cm
- Ideal for trigger point massage
- Three different degrees of hardness: Standard - Hard - Very hard
Application of the fascia balls
To address the trigger points, lie down on your back, relax and while continuing to breathe in and out, place the fascia ball with the appropriate hardness under the corresponding point of your back. Then move your body back and forth a little, as slowly as possible. The fascia ball can also be used on other areas of the body such as the glutes, the bottoms of the feet, the arms and hands by slowly rolling out the muscle areas while sitting, standing or lying down.
- Product category
- Massage requirements
- Article type
- Fascia ball