Golden milk is particularly good for drinking in the evening, before going to bed. Just add 1 teaspoon to 200 ml of warm milk or a milk substitute. The golden color comes from the main ingredient, turmeric. This contains curcumin, which has detoxifying, anti-inflammatory and strengthening properties.
Turmeric is one of the most important spices in ayurvedic medicine and should be consumed daily. It promotes digestion, detoxifies, regulates metabolism and strengthens the immune system.