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A a ribcage-opener and for breathing exercises in a lying position
When lying on the back, the Pranayama cushion is placed along the spine, opening the ribcage. It is used as a heart-opener and for breathing exercises in a lying position.
The kapok filling is light and holds its shape well, making it a versatile and multi-purpose yoga prop. It can also be used for knee support or as a sitting cushion.