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YOGA, MEDITATION & PILATES
This DVD combines elements of dance with the foundational principles of STOTT PILATES® in a Reformer-based workout that will challenge the body’s strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp® Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.
Lengthen and strengthen with a dance inspired workout.
- Workout Level – Intermediate (Level 2 of 5)
- Language Track – English
- Equipment Required – SPX® Reformer*, Stability Barre™ and Cardio-Tramp® Rebounder
- Article type
- CD/DVd
- Product category
- Pilates accessories